The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.
In 5 weeks you will learn:
- WEEK 1: How to prepare mentally, physically, and emotionally to make successful changes to your diet
- WEEK 2: How digestion is supposed to work and simple ways to enhance your own digestion
- WEEK 3: What sugar really does in your body, the stages of dysglycemia, and effective ways to reduce the risk of those conditions.
- WEEK 4: The truth about fat and why healthy fats are essential for healthy blood sugar regulation as well as your overall good health. You will learn which fats to eat, which fats to avoid, and why!
- WEEK 5: How to move forward from the sugar detox and re-introduce foods in a healthful way back in to your daily diet.
Side effects of the RESTART® Program may include (but are not limited to):
- Weight loss, Boosted immunity
- Better sleep, More energy
- Reduced cravings for sugar and starchy carbs
- Mental clarity, calmness and even temperament
- Reduced PMS and menopausal symptoms
- An appreciation for the taste of Real Food
The RESTART® Program is a proven program that really helps you kick the sugar habit and feel amazing!
- Be in control of sugar, rather than it controlling you!
- Feel empowered to say no or yes because it feels good to you!
- Feel really good in your body and make the best choices for you!
Cost for the five weeks is $150 per person, materials included. Each class session is 1.5 hours long.
The Feb/March 2018 Class is FULL. The next class will begin in April. To get on the interest/wait list, please scroll to bottom or Contact me to reserve your spot.
Here is a short video of what the RESTART® Program offers:
Here is what people are saying about RESTART®
Mindi V. “If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.”
Betsy G. “Just had my annual physical. Forty… count ‘em… FORTY point drop in my cholesterol!!! My [A1C] sugar level dropped 30% and I’m down 8 pounds, too! I know I couldn’t have done it without your support!”
Heather S. “Since I did The RESTART® Program I’m off of two medications; one for asthma and the other for acid reflux. I can’t tell you how excited I am about this!”
Melanie S. “I was surprised at how much sugar I was eating, and had how it was negatively affecting my body. RESTART® completely changed the way I look at food and how I feel about my body. I highly recommend this program!”
Melissa M. “I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®.”
More words from Kendy’s Boise RESTART® participants:
Brenda “Kendy shares a wealth of information during the RESTART® program. What I really appreciated is that she’s done the research having needed the information for her own personal healing, and now she’s helping others take control of their own health. The support and encouragement of doing this with others was a necessary component for me, along with Kendy’s thoughtful guidance and knowledge. I liked that she was sharing new data, allowing for discussion and letting us decide what made sense for each of us individually. I definitely recommend the RESTART® program, especially if you believe you may have a food allergy or sensitivity, or are just wanting to clean up your diet and feel better.”
J. Stephens “Taking the RESTART® program lead by Kendy Radasky was the best health decision I have ever made. The information discussed was so valuable and easy to comprehend and implement. Kendy explained complicated issues so well that the group had many “aha” moments. I have lost 10 pounds so far and hope to continue a steady and healthy weight loss. But even more than the weight loss, the knowledge of how the food we eat affects us was invaluable. The group support was so helpful. We kept in touch via email sharing recipes and discoveries. None of us found the program difficult to follow. I recommend the RESTART® program and instructor Kendy wholeheartedly”.
Nichole “I learned so much about how food impacts emotions – especially how nutrition plays a major role in cravings. I really appreciated the focus on preparation during the first week of the program, and the weekly meetings were very supportive. Now that I have the tools and workbook, I will do this detox for myself at least once a year. Thanks Kendy.”
Ben “Kendy has a very easy-going, non-judgmental style that is helpful and supportive. The material is presented in a simple and easy to access manner. I learned better eating habits, how to be more conscious of food ingredients, and how to find the best combination of foods for me.”
Dr. D. (Natural Healthcare Practitioner) “This is a great class for both a personal and professional focus. Professional healthcare practitioners can learn a lot by revisiting the information with Kendy in a class format. It is also an extremely valuable experience to improve personal health. The support and quality of information received led to great success in the program!”